Comparing Nutrients in 100 calories Soft White WheatVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Soft White Wheat
29.4g
Prepared instant Long-grain White Rice, enriched
80.6g
Soft White Wheat has 2.7 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Prepared instant Long-grain White Rice, enriched?
Soft White Wheat VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
100 calories of Soft White Wheat have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 4.7 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
100 calories of Soft White Wheat have 4.2 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 17.6 times more Potassium and 2.6 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soft White Wheat have 7.7 times more Fiber and 1.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.