Nutrient Comparison: Soft White Wheat VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Soft White Wheat have 3.8 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 25.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Soft White Wheat.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Soft White Wheat have 1.5 times more Calcium, 2.4 times more Copper, 6.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 16.1 times more Potassium and 2.4 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Soft White Wheat and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 2.1 times more Fat, 2.1 times more Omega 3, 4 times more Omega 6, 6.7 times more Fiber and 1.4 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Soft White Wheat and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6