Comparing Nutrients in 100 calories RiceVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Rice
27.4g
Cooked Regular Long-grain White Rice
77g
Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Rice or Cooked Regular Long-grain White Rice?
Rice VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Rice vs Cooked Regular Long-grain White Rice:
100 calories of Rice have 1.4 times more Vitamin B3 than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 1.6 times more Vitamin B6 than Raw Regular Long-grain White Rice.
Both Rice and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B3
Both Raw Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice vs Cooked Regular Long-grain White Rice:
100 calories of Rice have 1.4 times more Iron than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 1.3 times more Magnesium, 1.4 times more Selenium and 1.3 times more Zinc than Raw Regular Long-grain White Rice.
Both Rice and Cooked Regular Long-grain White Rice contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
Both Raw Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Regular Long-grain White Rice and Cooked Regular Long-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Rice and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.