Comparing Nutrients in 100 calories Cooked Short-grain White RiceVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Cooked Short-grain White Rice
77g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.9 times more energy per unit of mass than Cooked Short-grain White Rice, which is high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Short-grain White Rice
7%
1%
92%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Short-grain White Rice VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Cooked Short-grain White Rice have 1.7 times more Vitamin B5 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 20.6 times more Vitamin B1, 10.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 48.3 times more Vitamin B9 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Copper, 7.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per 100 calories.
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron and Magnesium
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Short-grain White Rice have 1.3 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.2 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.