Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Semolina?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Semolina:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Semolina.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Semolina have insufficient amounts of Vitamin B2
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Semolina:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Semolina.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina contain similar levels of Phosphorus per 100 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Semolina lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Protein than Semolina.
- While 100 kcal of Semolina contain 1.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.