Cooked Short-grain White Rice Enriched VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 100 calories of Cooked Short-grain White Rice enriched have 11.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.7 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cooked Short-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 100 calories of Cooked Short-grain White Rice enriched have 1.7 times more Copper and 4.3 times more Iron than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Zinc than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Cooked Short-grain White Rice enriched as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.