Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Chinese restaurant steamed white Rice:
Cooked Short-grain White Rice enriched has 10.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Chinese restaurant steamed white Rice:
Cooked Short-grain White Rice enriched has 1.5 times more Copper, 3.7 times more Iron and 1.6 times more Magnesium than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Manganese and 1.7 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Phosphorus and Water per 14 oz.
Both Cooked Short-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Calcium and Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice contains 1.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Short-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.