Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Cooked Glutinous White Rice
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Cooked Glutinous White Rice
103g
Raw Enriched Short-grain White Rice has 3.7 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Cooked Glutinous White Rice?
Raw Enriched Short-grain White Rice VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Cooked Glutinous White Rice:
100 calories of Raw Enriched Short-grain White Rice have 7.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 62.6 times more Vitamin B9 than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Cooked Glutinous White Rice:
100 calories of Raw Enriched Short-grain White Rice have 8.2 times more Iron and 3.2 times more Phosphorus than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 1.4 times more Selenium, 1.4 times more Zinc and 21.3 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Cooked Glutinous White Rice contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Glutinous White Rice contain 1.3 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Enriched Short-grain White Rice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.