Dark Rye Flour VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Medium Rye flour?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Medium Rye flour:
- 100 calories of Dark Rye Flour have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Medium Rye flour.
- Both Dark Rye Flour and Medium Rye flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Dark Rye Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Medium Rye flour:
- 100 calories of Dark Rye Flour have 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Medium Rye flour.
- Both Dark Rye Flour as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Rye Flour have 1.6 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Medium Rye flour.
- Both Dark Rye Flour and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Medium Rye flour provide inadequate amounts of Omega 3
- Both Dark Rye Flour as well as Medium Rye flour provide inadequate amounts of Omega 6 in 100 calories.