Light Rye Flour VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Enriched Semolina?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Enriched Semolina:
- 100 calories of Light Rye Flour have 2.3 times more Vitamin B6 than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.9 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Enriched Semolina provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Light Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Enriched Semolina:
- 100 calories of Light Rye Flour have 1.9 times more Manganese and 1.3 times more Zinc than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 4.8 times more Iron, 1.5 times more Magnesium and 5 times more Selenium than Light Rye Flour.
- Both Light Rye Flour and Enriched Semolina contain similar levels of Copper and Phosphorus per 100 calories.
- Both Light Rye Flour as well as Enriched Semolina lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Rye Flour have 2.1 times more Fiber than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 1.3 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Light Rye Flour as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.