Whole Sorghum Flour VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Whole Soft Wheat Flour:
- 100 calories of Whole Sorghum Flour have 1.6 times more Vitamin B6 than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Sorghum Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Whole Soft Wheat Flour:
- 100 kcal of Soft Wheat Whole Grain Flour contain 2 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Whole Soft Wheat Flour contain similar levels of Magnesium and Selenium per 100 calories.
- Both Whole-grain Sorghum Flour as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soft Wheat Whole Grain Flour contain 2.1 times more Fiber than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.