Comparing Nutrients in 100 calories Cooked TeffVS Whole Blue Corn Flour
Weight per 100 calories
Cooked Teff
99g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Whole Blue Corn Flour?
Cooked Teff VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Cooked Teff vs Whole Blue Corn Flour:
100 calories of Cooked Teff have 4.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Teff.
Comparing minerals per 100 calories for Cooked Teff vs Whole Blue Corn Flour:
100 calories of Cooked Teff have 35.3 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Zinc and 24.9 times more Water than Whole Blue Corn Flour.
Both Cooked Teff and Whole Blue Corn Flour contain similar levels of Potassium per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.2 times more Fiber and 1.6 times more Protein than Whole Blue Corn Flour.
Both Cooked Teff and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.