Comparing Nutrients in 100 calories Cooked TeffVS Whole White Corn Flour
Weight per 100 calories
Cooked Teff
99g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Whole White Corn Flour?
Cooked Teff VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Cooked Teff vs Whole White Corn Flour:
100 calories of Cooked Teff have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Whole White Corn Flour.
Both Cooked Teff and Whole White Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Teff as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Whole White Corn Flour:
100 calories of Cooked Teff have 25 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 22.2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Zinc and 24.5 times more Water than Whole White Corn Flour.
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.4 times more Fiber and 2 times more Protein than Whole White Corn Flour.
Both Cooked Teff and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.