Nutrient Comparison: Cooked Teff VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Whole White Corn Flour:
- 14 oz of Whole-grain White Corn Flour contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Whole White Corn Flour:
- 14 ounces of Cooked Teff have 7 times more Calcium, 6.2 times more Manganese and 6.9 times more Water than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Cooked Teff.
- Both Cooked Teff and Whole White Corn Flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain White Corn Flour contain 3.6 times more Energy, 5.9 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Teff.