Enriched Wheat Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.9 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.1 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.