Enriched Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of Enriched Wheat Flour have 2.4 times more Vitamin B5 than Enriched Bleached 9% Protein White Wheat Flour.
- Both Enriched Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of Enriched Wheat Flour have 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unbleached Enriched All-purpose White Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Enriched Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.