Comparing Nutrients in 100 calories Wheat FlourVS Cooked Pasta with Salt
Weight per 100 calories
Wheat Flour
27.5g
Cooked Pasta with Salt
63.7g
Wheat Flour has 2.3 times more energy per 100g than Cooked Pasta with Salt. It has high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Cooked Pasta with Salt?
Wheat Flour VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Wheat Flour vs Cooked Pasta with Salt:
100 calories of Wheat Flour have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 2.6 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B6
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Cooked Pasta with Salt:
100 kcal of Cooked Pasta with Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Selenium, 151.9 times more Sodium and 1.7 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cooked Pasta with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Unenriched All-purpose White Wheat Flour as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Pasta with Salt contain 1.5 times more Fiber and 1.3 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
Both Unenriched All-purpose White Wheat Flour as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.