Comparing Nutrients in 100 calories Wheat FlourVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Wheat Flour
27.5g
Cooked Regular Long-grain White Rice with Salt
77g
Wheat Flour has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Cooked Regular Long-grain White Rice with Salt?
Wheat Flour VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Wheat Flour have 2.1 times more Vitamin B1 than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B6
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Unenriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Wheat Flour have 2.1 times more Iron and 1.6 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium and 2 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
Both Unenriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 1.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Wheat Flour and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.