Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Millet Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
- 100 kcal of Millet flour contain 2 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
- 100 kcal of Millet flour contain 2.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per 100 calories.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Protein than Millet Flour.
- While 100 kcal of Millet flour contain 3.5 times more Omega 6 and 1.4 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.