Wheat Germ VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Wheat Germ have 2.4 times more Vitamin B1, 5.2 times more Vitamin B5, 29.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both Crude Wheat Germ as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 calories of Wheat Germ have 5.6 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 19.7 times more Manganese, 7.9 times more Phosphorus, 8.4 times more Potassium, 2.4 times more Selenium and 17.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crude Wheat Germ as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 10 times more Fat, 33.2 times more Omega 3, 13.7 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber