Comparing Nutrients in 100 calories Hard white WheatVS Wheat Bran
Weight per 100 calories
Hard white Wheat
29g
Wheat Bran
46.3g
Hard white Wheat has 1.6 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Wheat Bran?
Hard White Wheat VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Wheat Bran?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Wheat Bran:
100 kcal of Crude Wheat Bran contain 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Hard white Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Wheat Bran:
100 kcal of Crude Wheat Bran contain 3.6 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 4.8 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Hard white Wheat.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Wheat Bran contain 3.9 times more Fat, 7.6 times more Omega 3, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Hard white Wheat.
Both Hard white Wheat and Wheat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6