Hard White Wheat VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Durum Wheat?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Durum Wheat:
- 100 kcal of Durum Wheat contain 1.6 times more Vitamin B3 than Hard white Wheat.
- Both Hard white Wheat and Durum Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Hard white Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Durum Wheat:
- 100 calories of Hard white Wheat have 1.3 times more Iron and 1.3 times more Manganese than Durum Wheat.
- While 100 kcal of Durum Wheat contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard white Wheat.
- Both Hard white Wheat and Durum Wheat contain similar levels of Potassium per 100 calories.
- Both Hard white Wheat as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard white Wheat and Durum Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Hard white Wheat and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Hard white Wheat as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.