Comparing Nutrients in 100 calories Wheat SproutsVS Cooked Wild Rice
Weight per 100 calories
Wheat Sprouts
50.5g
Cooked Wild Rice
99g
Wheat Sprouts have 2 times more energy per 100g than Cooked Wild Rice. It has above average energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Wild Rice?
Wheat Sprouts VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Cooked Wild Rice:
100 calories of Wheat Sprouts have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Cooked Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Sprouted Wheat as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Cooked Wild Rice:
100 calories of Wheat Sprouts have 1.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus and 27.1 times more Selenium than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.6 times more Zinc than Sprouted Wheat.
Both Wheat Sprouts and Cooked Wild Rice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Sprouted Wheat as well as Cooked Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Wild Rice contain 7.2 times more Omega 3 and 3.2 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.