Comparing Nutrients in 100 calories Wheat SproutsVS Brown Rice Flour
Weight per 100 calories
Wheat Sprouts
50.5g
Brown Rice Flour
27.5g
Brown Rice Flour has 1.8 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Brown Rice Flour?
Wheat Sprouts VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Brown Rice Flour:
100 calories of Wheat Sprouts have 3.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 1.5 times more Vitamin B6 than Sprouted Wheat.
Both Wheat Sprouts and Brown Rice Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sprouted Wheat as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Brown Rice Flour:
100 calories of Wheat Sprouts have 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 8 times more Selenium and 1.2 times more Zinc than Brown Rice Flour.
Both Wheat Sprouts and Brown Rice Flour contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Both Sprouted Wheat as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 1.9 times more Protein than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 2.3 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.