Comparing Nutrients in 100 calories Barley flour VS 51% whole wheat Pasta

Weight per 100 calories

• Barley flour: 29g
• 51% whole wheat Pasta: 27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Barley flour or 51% whole wheat Pasta?

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Barley flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.46g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.055g	g per day for Men 19-50 years
Sucrose	NA	% 0.17g	g per day for Men 19-50 years
Fiber	7.7% 2.93g	7.34% 2.8g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Barley flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.94% 0.11mg	8.54% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.8mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8.3% 2.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	4.07% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.17mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	0.93% 9.28mg	0.75% 7.46mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.7% 0.78mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	6.84% 28.7mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	37% 16.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 85.8mg	11.3% 79.3mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.6mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	35% 19μg	55μg per day for Men 19-50 years
Sodium	0.077% 1.16mg	0.2% 3.04mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	6.03% 0.66mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.066% 2.44g	3700g per day for Men 19-50 years

Barley Flour VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Barley flour or 51% whole wheat Pasta?

Lets compare vitamin content per 100 calories of Barley flour vs 51% whole wheat Pasta:

• 100 calories of Barley flour have 1.5 times more Vitamin B6 than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Vitamin B2, 5.3 times more Vitamin B5 and 7 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Barley flour or meal as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Barley flour vs 51% whole wheat Pasta:

• 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.1 times more Manganese and 1.8 times more Selenium than Barley flour or meal.
• Both Barley flour and 51% whole wheat Pasta contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• Both Barley flour or meal as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Barley flour or meal and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of macro-nutrients per 100 kcal
• Both Barley flour and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both Barley flour or meal as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.