51% Whole Wheat Pasta VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Barley Malt flour?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Barley Malt flour:
- 100 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Barley Malt flour provide similar amounts of Vitamin B1 per 100 calories.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Barley Malt flour:
- 100 calories of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of 51% whole wheat Pasta have 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
- Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.