Comparing Nutrients in 100 calories Barley Malt flourVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Barley Malt flour
27.7g
Cooked 51% Whole Wheat Pasta
63g
Barley Malt flour has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?
Barley Malt Flour VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Cooked 51% Whole Wheat Pasta:
100 calories of Barley Malt flour have 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Cooked 51% Whole Wheat Pasta:
100 calories of Barley Malt flour have 1.3 times more Iron and 1.2 times more Phosphorus than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Copper, 2 times more Manganese and 2.1 times more Selenium than Barley malt flour.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium and Zinc per 100 calories.
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley malt flour.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.