Nutrient Comparison: Barley flour VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs 51% whole wheat Pasta:
- 14 ounces of Barley flour have 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs 51% whole wheat Pasta:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Manganese and 1.8 times more Selenium than Barley flour or meal.
- Both Barley flour and 51% whole wheat Pasta contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 1.2 times more Omega 3 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Fat, 3.3 times more Sugars and 1.3 times more Protein than Barley flour or meal.
- Both Barley flour and 51% whole wheat Pasta offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.