Comparing Nutrients in 100 calories Barley flourVS Cooked Kamut
Weight per 100 calories
Barley flour
29g
Cooked Kamut
75.8g
Barley flour has 2.6 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Cooked Kamut?
Barley Flour VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Cooked Kamut?
Lets compare vitamin content per 100 calories of Barley flour vs Cooked Kamut:
100 calories of Barley flour have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.6 times more Vitamin B9 than Barley flour or meal.
Both Barley flour and Cooked Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B9
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Barley flour or meal as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Cooked Kamut:
100 kcal of Cooked Khorasan Wheat contain 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 2.4 times more Zinc than Barley flour or meal.
Both Barley flour or meal as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Khorasan Wheat contain 10 times more Sugars and 1.4 times more Protein than Barley flour or meal.
Both Barley flour and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.