Barley Malt Flour VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Raw Kamut?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Raw Kamut:
- 100 calories of Barley Malt flour have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Kamut.
- While 100 kcal of Uncooked Khorasan Wheat contain 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Barley malt flour.
- Both Barley Malt flour and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
- Both Barley malt flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Raw Kamut:
- 100 kcal of Uncooked Khorasan Wheat contain 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Barley malt flour.
- Both Barley Malt flour and Raw Kamut contain similar levels of Iron per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Barley malt flour as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Uncooked Khorasan Wheat contain 10.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Barley malt flour.
- Both Barley Malt flour and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Barley malt flour as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.