Buckwheat Flour VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Buckwheat?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Buckwheat:
- 100 calories of Buckwheat Flour have 4.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Buckwheat.
- While 100 kcal of Buckwheat contain 2.2 times more Vitamin B2 and 2.7 times more Vitamin B5 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Buckwheat provide similar amounts of Vitamin B3 and Vitamin B7 per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Buckwheat:
- 100 calories of Buckwheat Flour have 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Buckwheat.
- While 100 kcal of Buckwheat contain 2.1 times more Copper and 1.4 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Buckwheat contain similar levels of Magnesium, Molybdenum and Phosphorus per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-groat Buckwheat Flour and Buckwheat have similar amounts of macro-nutrients per 100 kcal
- Both Buckwheat Flour and Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.