Buckwheat Flour VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Cornmeal?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Cornmeal:
- 100 calories of Buckwheat Flour have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cornmeal.
- Both Buckwheat Flour and Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Cornmeal:
- 100 calories of Buckwheat Flour have 2.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 2.5 times more Selenium than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Buckwheat Flour have 1.5 times more Fiber and 1.7 times more Protein than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.7 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.