Comparing Nutrients in 100 calories Boiled BulgurVS White Corn
Weight per 100 calories
Boiled Bulgur
121g
White Corn
27.4g
White Corn Grain has 4.4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or White Corn?