Comparing Nutrients in 100 calories Corn BranVS Raw Spelt
Weight per 100 calories
Corn Bran
44.6g
Raw Spelt
29.6g
Uncooked Spelt has 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Raw Spelt?
Discover which food has more nutrients per 100 calories - Corn Bran or Raw Spelt?
Lets compare vitamin content per 100 calories of Corn Bran vs Raw Spelt:
100 calories of Corn Bran have 1.3 times more Vitamin B2 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 24.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 7.5 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Raw Spelt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Raw Spelt:
100 calories of Corn Bran have 2.1 times more Selenium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.4 times more Copper, 1.4 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Zinc than Crude Corn Bran.
Both Corn Bran and Raw Spelt contain similar levels of Iron per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate and 11.1 times more Fiber than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.9 times more Omega 6 and more Sugars than Crude Corn Bran.
Both Corn Bran and Raw Spelt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.