Degermed Yellow Corn Flour VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Whole Yellow Corn Flour:
- 100 calories of Degermed yellow Corn flour have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 100 kcal of Whole-grain Yellow Corn Flour contain 3.5 times more Vitamin B1, 13.1 times more Vitamin B5 and 4 times more Vitamin B6 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Whole Yellow Corn Flour:
- 100 kcal of Whole-grain Yellow Corn Flour contain 1.7 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 8.5 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain Yellow Corn Flour contain 2.6 times more Omega 6, 4 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.