Cornmeal, white, self-rising, bolted, plain, enriched has 2.1 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Cooked Enriched Pasta with Salt?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked Enriched Pasta with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked Enriched Pasta with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 24.2 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.4 times more Omega 6 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 100 calories.