Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, plain, enriched versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked Enriched Pasta with Salt:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked Enriched Pasta with Salt:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 51.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 13.9 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Sodium and 3.9 times more Zinc than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6