Cornmeal, yellow, self-rising, degermed, enriched has 3.2 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cornmeal, yellow, self-rising, degermed, enriched?
Cooked Couscous VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Cornmeal, yellow, self-rising, degermed, enriched:
100 calories of Cooked Couscous have 3.8 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B5
Both Cooked Couscous as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Cornmeal, yellow, self-rising, degermed, enriched:
100 calories of Cooked Couscous have 2.5 times more Manganese than Cornmeal, yellow, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 13.8 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Phosphorus and 85.1 times more Sodium than Cooked Couscous.
Both Cooked Couscous and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese
Both Cooked Couscous as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 1.4 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 1.6 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Couscous as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.