Dry Couscous VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Couscous or Cornstarch?
Lets compare vitamin content per 100 calories of Dry Couscous vs Cornstarch:
- 100 calories of Dry Couscous have more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Cornstarch.
- 100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Couscous as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Couscous vs Cornstarch:
- 100 calories of Dry Couscous have 5 times more Copper, 2.3 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 13.3 times more Phosphorus and 14 times more Zinc than Cornstarch.
- 100 calories of Cornstarch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Dry Couscous as well as Cornstarch lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Couscous have 5.6 times more Fiber and 49.7 times more Protein than Cornstarch.
- Both Dry Couscous and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
- Both Dry Couscous as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.