Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 4.1 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Chinese Crunchy Flat Noodles?
Cooked Vegetable Macaroni VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
100 calories of Cooked Vegetable Macaroni have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 15.6 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 3.8 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
100 calories of Cooked Vegetable Macaroni have 3.1 times more Copper, 3.7 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 15.5 times more Sodium than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Chinese Crunchy Flat Noodles contain similar levels of Iron per 100 calories.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 2.1 times more Carbohydrate, 9.2 times more Fiber and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 70.8 times more Fat, 75.7 times more Saturated Fat, 99.2 times more Omega 3 and 93.9 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber