Comparing Nutrients in 100 calories Cooked MilletVS Millet
Weight per 100 calories
Cooked Millet
84g
Millet
26.5g
Raw Millet has 3.2 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Millet?
Discover which food has more nutrients per 100 calories - Cooked Millet or Millet?
Lets compare vitamin content per 100 calories of Cooked Millet vs Millet:
100 kcal of Raw Millet contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Millet.
Both Cooked Millet and Millet provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Millet as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Millet:
100 calories of Cooked Millet have 1.2 times more Magnesium and 1.7 times more Zinc than Millet.
While 100 kcal of Raw Millet contain 1.5 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Cooked Millet.
Both Cooked Millet and Millet contain similar levels of Phosphorus per 100 calories.
Both Cooked Millet as well as Raw Millet lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Millet contain 1.3 times more Omega 6 and 2.1 times more Fiber than Cooked Millet.
Both Cooked Millet and Millet offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Millet as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.