Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Barley flour
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Barley flour
29g
Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Barley flour?
Chinese Crunchy Flat Noodles VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Barley flour?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Barley flour:
100 calories of Chinese Crunchy Flat Noodles have 3.8 times more Vitamin E than Barley flour.
While 100 kcal of Barley flour or meal contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 22.1 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Barley flour have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Barley flour:
100 calories of Chinese Crunchy Flat Noodles have 62.6 times more Sodium than Barley flour.
While 100 kcal of Barley flour or meal contain 4.2 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Barley flour or meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 13.1 times more Fat, 9.7 times more Saturated Fat, 17.4 times more Omega 3 and 14.2 times more Omega 6 than Barley flour.
While 100 kcal of Barley flour or meal contain 2.2 times more Carbohydrate, 8 times more Fiber and 1.5 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Barley flour offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6