Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Cooked Vegetable Macaroni
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Cooked Vegetable Macaroni
78g
Chinese Crunchy Flat Noodles have 4.1 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Cooked Vegetable Macaroni?
Chinese Crunchy Flat Noodles VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Cooked Vegetable Macaroni:
100 calories of Chinese Crunchy Flat Noodles have 3.8 times more Vitamin E than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 15.6 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Cooked Vegetable Macaroni:
100 calories of Chinese Crunchy Flat Noodles have 15.5 times more Sodium than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 3.1 times more Copper, 3.7 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cooked Vegetable Macaroni contain similar levels of Iron per 100 calories.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 70.8 times more Fat, 75.7 times more Saturated Fat, 99.2 times more Omega 3 and 93.9 times more Omega 6 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Carbohydrate, 9.2 times more Fiber and 1.8 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6