Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Cooked Spinach Spaghetti
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Cooked Spinach Spaghetti
77g
Cooked Spinach Spaghetti has 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Spinach Spaghetti?
Cooked Soba Japanese Noodles VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Cooked Spinach Spaghetti:
100 calories of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Cooked Spinach Spaghetti:
100 calories of Cooked Soba Japanese Noodles have 5.6 times more Sodium than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 5.7 times more Calcium, 19.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus and 6.9 times more Zinc than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 1.5 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Soba Japanese Noodles and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.