Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Chow Mein
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.6 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Chow Mein?
Cooked Somen Japanese Noodles VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Chow Mein?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Chow Mein:
100 kcal of Chow Mein Chinese Noodles contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.5 times more Vitamin B3 and 17.4 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Chow Mein:
100 calories of Cooked Somen Japanese Noodles have 1.6 times more Manganese than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.4 times more Copper, 3.4 times more Iron and 1.5 times more Sodium than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Chow Mein contain similar levels of Phosphorus per 100 calories.
Both Cooked Somen Japanese Noodles as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 1.6 times more Carbohydrate and 1.3 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 32.8 times more Fat, 75 times more Saturated Fat and 14.6 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 100 calories.