Dry Somen Japanese Noodles VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 100 kcal of Dry Enriched Vegetable Macaroni contain 9.9 times more Vitamin B1, 19.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 100 calories of Dry Somen Japanese Noodles have 44.1 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Dry Somen Japanese Noodles as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry Somen Japanese Noodles and Dry Enriched Vegetable Macaroni have similar amounts of macro-nutrients per 100 kcal
- Both Dry Somen Japanese Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Somen Japanese Noodles as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.