Comparing Nutrients in 100 calories Oat BranVS White Canned Hominy
Weight per 100 calories
Oat Bran
40.7g
White Canned Hominy
139g
Oat Bran has 3.4 times more energy per 100g than White Canned Hominy. It has above average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or White Canned Hominy?
Oat Bran VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or White Canned Hominy?
Lets compare vitamin content per 100 calories of Oat Bran vs White Canned Hominy:
100 calories of Oat Bran have 114.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 15.2 times more Vitamin B9 and 5.9 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Oat Bran as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs White Canned Hominy:
100 calories of Oat Bran have 1.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 18.4 times more Potassium and 4.4 times more Selenium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 228.1 times more Sodium and 43.1 times more Water than Raw Oat Bran.
Both Oat Bran and White Canned Hominy contain similar levels of Zinc per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 2.3 times more Fat, 3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 3.6 times more Sugars than Raw Oat Bran.
Both Oat Bran and White Canned Hominy offer comparable quantities of Energy per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3