Comparing Nutrients in 100 calories Cooked PastaVS Cooked Medium-grain White Rice
Weight per 100 calories
Cooked Pasta
63.3g
Cooked Medium-grain White Rice
77g
Cooked Pasta has 1.2 times more energy per 100g than Cooked Medium-grain White Rice. It has above average energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Cooked Medium-grain White Rice?
Cooked Pasta VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Cooked Medium-grain White Rice:
100 kcal of Cooked Medium-grain White Rice contain 4.5 times more Vitamin B5 than Cooked Pasta.
Both Cooked Pasta and Cooked Medium-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B5
Both Cooked Pasta as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Cooked Medium-grain White Rice:
100 calories of Cooked Pasta have 2.2 times more Copper, 2.1 times more Iron and 1.3 times more Phosphorus than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 1.4 times more Manganese than Cooked Pasta.
Both Cooked Pasta and Cooked Medium-grain White Rice contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron
Both Cooked Pasta as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 2 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Pasta and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Pasta as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.