Dry Pasta VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Dry Pasta vs Raw Medium-grain White Rice:
- 100 calories of Dry Pasta have 1.2 times more Vitamin B1 than Raw Medium-grain White Rice.
- While 100 kcal of Raw Medium-grain White Rice contain 3.2 times more Vitamin B5 than Dry Unenriched Pasta.
- Both Dry Pasta and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Raw Medium-grain White Rice:
- 100 calories of Dry Pasta have 2.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Raw Medium-grain White Rice.
- Both Dry Pasta and Raw Medium-grain White Rice contain similar levels of Manganese and Zinc per 100 calories.
- Both Dry Unenriched Pasta as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Pasta have 1.9 times more Protein than Raw Medium-grain White Rice.
- Both Dry Pasta and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Unenriched Pasta as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.