Nutrient Comparison: Dry Pasta VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Raw Medium-grain White Rice:
- 14 ounces of Dry Pasta have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.1 times more Vitamin B5 than Dry Unenriched Pasta.
- Both Dry Pasta and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dry Unenriched Pasta as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Raw Medium-grain White Rice:
- 14 ounces of Dry Pasta have 2.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Raw Medium-grain White Rice.
- Both Dry Pasta and Raw Medium-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 4.2 times more Omega 6 and 2 times more Protein than Raw Medium-grain White Rice.
- Both Dry Pasta and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.